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COASTAL SEAFOOD BOIL CUSTOM KIT

Frozen Dinners & Entrees TAMPA BAY FISHERIES, INC. Branded
139 Calories
11.5g Protein
6.8g Carbs
7.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 401mg 17%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.1g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 44%
Carbs 6.8g 27%
Fat 7.5g 29%

Minerals

Nutrient Amount % DV
Sodium, Na 401 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
VEGETABLE LASAGNA 111 5.3g 12.8g 4.0g VEGETABLE LASAGNA 119 6.2g 11.9g 5.3g STIR FRY STEAMED BROCCOLI 42 2.4g 9.5g 0g TENDER, WHITE-MEAT CHICKEN TIKKA MASALA IN A CREAMY CURRY-SPICED SAUCE, CHICKEN TIKKA MASALA 170 13.3g 4.4g 10.4g COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES, COCONUT CHICKPEA CURRY 99 4.2g 14.5g 2.7g CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS, CAJUN-STYLE CHICKEN 85 6.8g 13.2g 0.6g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.

About COASTAL SEAFOOD BOIL CUSTOM KIT

COASTAL SEAFOOD BOIL CUSTOM KIT is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 6.8g of carbohydrates, and 7.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SEAFOOD BLEND [SHRIMP (SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), SNOW CRAB, MUSSELS IN SHELL, CLAMS IN SHELL], CORN, SAUCE [WATER, ONION, WHITE WINE [WINE, SALT], ROASTED GARLIC PUREE [ROASTED GARLIC, WATER], SPICES, CANOLA OIL, VEGETABLE BASE [COOKED VEGETABLES (CARROTS, ONIONS, CELERY), SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], OLD BAY SEASONING [CELERY SALT (SALT, CELERY SEED], SPICES], STARCH AND GUM BLEND [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], SUGAR, NATURAL FLAVOR (CONTAINS MILK), YEAST EXTRACT, ROASTED RED BELL PEPPER, DEHYDRATED ONION, TARA GUM, OIL OF LEMON), SAUSAGE (PORK, SPICES, SALT, WATER, CORN SYRUP SOLIDS, PAPRIKA, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], FLAVORINGS, DISODIUM INOSINATE AND DISODIUM GUANYLATE), RED POTATO, BUTTER (PASTEURIZED CREAM [MILK], SALT), RED BELL PEPPER, GREEN BELL PEPPER, CARROT, ONION.

Calorie Breakdown

At 139 calories per 100 grams, COASTAL SEAFOOD BOIL CUSTOM KIT gets 33% of its calories from protein, 20% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COASTAL SEAFOOD BOIL CUSTOM KIT

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