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CLUB 6 ROLLS

Breads & Buns H & S Bakery Inc. Branded
292 Calories
9.2g Protein
56.9g Carbs
3.1g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 569mg 25%
Total Carbohydrate 56.9g 21%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 13%
Carbs 56.9g 82%
Fat 3.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 20%
Niacin 4.6 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 4.2 MG 23%
Sodium, Na 569 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH TAKE & BAKE ARTISAN ROLLS, FRENCH 232 7.1g 48.2g 0.9g EVERYTHING TAKE & BAKE ARTISAN ROLLS, EVERYTHING 232 7.1g 48.2g 1.8g CIABATTA TAKE & BAKE ARTISAN ROLLS, CIABATTA 214 7.1g 46.4g 0g EVERYTHING SOURDOUGH, EVERYTHING 250 6.3g 50g 0g EVERYTHING SOURDOUGH, EVERYTHING 232 7.1g 48.2g 0.9g RUSTIC POTATO SOURDOUGH, RUSTIC POTATO 304 8.9g 64.3g 0.9g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (29% DV).

About CLUB 6 ROLLS

CLUB 6 ROLLS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 56.9g of carbohydrates, and 3.1g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT FLOUR, DEXTROSE, CALCIUM PROPIONATE (A PRESERVATIVE), MONO AND DIGLYCERIDES, MALTED BARLEY FLOUR, CALCIUM SULFATE, DATEM, CORN STARCH, AMMONIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, POTASSIUM IODATE, AZODICARBONAMIDE, HIGH OLEIC CANOLA OIL, L-CYSTEINE, PROPIONIC ACID (A PRESERVATIVE), PHOSPHORIC ACID (A PRESERVATIVE).

Dietary Information

Notable micronutrients in CLUB 6 ROLLS include Thiamin (83% DV) , Niacin (29% DV) , Sodium, Na (25% DV) , Iron, Fe (23% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, CLUB 6 ROLLS gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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