CLUB 6 ROLLS vs EVERYTHING SOURDOUGH

Nutrition comparison per 100 g serving

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CLUB 6 ROLLS wins in 8 out of 15 nutrient categories

CLUB 6 ROLLS: 8 vs EVERYTHING SOURDOUGH: 3 (4 ties)

Overview

Nutrient	CLUB 6 ROLLS	EVERYTHING SOURDOUGH	Winner
Calories	292 cal	250 cal
Protein	9.2 g	6.3 g
Carbs	56.9 g	50 g
Fat	3.1 g	0 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB 6 ROLLS	EVERYTHING SOURDOUGH	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CLUB 6 ROLLS	EVERYTHING SOURDOUGH	Winner
Calcium, Ca	154 MG	62 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	569 MG	500 MG

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