C'LEANED MUSSEL MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 235 MG | 10% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 14.1g per 100g.
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (26% DV).
About C'LEANED MUSSEL MEAT
C'LEANED MUSSEL MEAT is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.1g of protein, 1.2g of carbohydrates, and 2.9g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
FULLY COOKED MUSSELS.
Dietary Information
C'LEANED MUSSEL MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in C'LEANED MUSSEL MEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, C'LEANED MUSSEL MEAT gets 69% of its calories from protein, 6% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare C'LEANED MUSSEL MEAT
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