C'LEANED MUSSEL MEAT vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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C'LEANED MUSSEL MEAT wins in 6 out of 11 nutrient categories
C'LEANED MUSSEL MEAT: 6
vs
CRUNCHY BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | C'LEANED MUSSEL MEAT | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 213 cal | |
| Protein | 14.1 g | 8.3 g | |
| Carbs | 1.2 g | 21.3 g | |
| Fat | 2.9 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | C'LEANED MUSSEL MEAT | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | C'LEANED MUSSEL MEAT | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 235 MG | 417 MG |