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CLASSIC SALAD KIT

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded
90 Calories
2g Protein
8g Carbs
6g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 330mg 14%
Total Carbohydrate 8g 3%
Dietary Fiber 8g 29%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 13%
Carbs 8g 50%
Fat 6g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%
Folate, total 100 UG 25%
Vitamin K (phylloquinone) 80 UG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 330 MG 14%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
VEGETABLE MEDLEY, BROCCOLI, CARROTS AND CAULIFLOWER 29 2.4g 7.1g 0g BROCCOLI COLESLAW 29 2.4g 5.9g 0g BROCCOLI & CAULIFLOWER 29 2.4g 4.7g 0g BROCCOLI FLORETS 29 3.5g 4.7g 0g FANCY SNOW PEAS 41 2.4g 7.1g 0g VEGETABLE MEDLEY 29 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 90 kcal per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Folate, total (25% DV).
  • Rich source of Vitamin K (phylloquinone) (67% of Daily Value per 100g).

About CLASSIC SALAD KIT

CLASSIC SALAD KIT is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 8g of carbohydrates, and 6g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), APPLE CIDER VINEGAR, WHITE WINE VINEGAR, SUGAR, SALT, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), NATURAL FLAVORS (CONTAINS SOY), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, EGG YOLK, DEHYDRATED GARLIC, ANCHOVY PASTE (ANCHOVIES, SALT, WATER), LEMON JUICE CONCENTRATE, XANTHAN GUM, SPICE, CITRIC ACID, LACTIC ACID, ONION POWDER. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR (CONTAINS MILK), DEXTROSE.

Dietary Information

CLASSIC SALAD KIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC SALAD KIT include Vitamin K (phylloquinone) (67% DV) , and Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 90 calories per 100 grams, CLASSIC SALAD KIT gets 9% of its calories from protein, 36% from carbohydrates, and 60% from fat. This is lower than most foods and comparable to fruits and vegetables.

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