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CLASSIC ROLLED PROTEIN OATS

Cereal Baker Mills Branded
380 Calories
20g Protein
58g Carbs
8g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 8g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 100mg 4%
Total Carbohydrate 58g 21%
Dietary Fiber 10g 36%
Total Sugars 2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 6mg 33%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 58g 67%
Fat 8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 6 MG 33%
Potassium, K 300 MG 6%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRANBERRY CLUSTER CRUNCH MULTIGRAIN FLAKES WITH CRANBERRY, GRANOLA & ALMOND CEREAL, CRANBERRY CLUSTER CRUNCH 383 8.3g 80g 5.8g LOWFAT GRANOLA CEREAL WITH ALMOND 382 7.3g 80g 5.5g CORN FLAKES 382 8.8g 88.2g 0g EREWHON, STRAWBERRY CRISP 375 6.3g 87.5g 1.6g ATTUNEFOODS, EREWHON, HONEY CRISPY BROWN RICE MIXED BERRIES 400 6.7g 90g 1.7g LOW FAT MUESLI 382 12.7g 76.4g 5.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About CLASSIC ROLLED PROTEIN OATS

CLASSIC ROLLED PROTEIN OATS is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 58g of carbohydrates, and 8g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

100% WHOLE GRAIN ROLLED OATS, PEA PROTEIN CONCENTRATE WITH TAPIOCA STARCH, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH).

Dietary Information

CLASSIC ROLLED PROTEIN OATS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC ROLLED PROTEIN OATS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, CLASSIC ROLLED PROTEIN OATS gets 21% of its calories from protein, 61% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CLASSIC ROLLED PROTEIN OATS

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