CLASSIC ROLLED PROTEIN OATS vs CORN FLAKES
Nutrition comparison per 100 g serving
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CLASSIC ROLLED PROTEIN OATS wins in 7 out of 13 nutrient categories
CLASSIC ROLLED PROTEIN OATS: 7
vs
CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | CLASSIC ROLLED PROTEIN OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 20 g | 8.8 g | |
| Carbs | 58 g | 88.2 g | |
| Fat | 8 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROLLED PROTEIN OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROLLED PROTEIN OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 300 MG | 176 MG | |
| Sodium, Na | 100 MG | 176 MG |