CLAMS IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 164 MG | 7% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 16.4g per 100g.
- Very low in fat (2.7g per 100g).
About CLAMS IN BRINE
CLAMS IN BRINE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 3.6g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
CLAMS, WATER, SALT, CITRIC ACID (PRESERVATIVE), EDTA (ANTIOXIDANT), ONION, LAUREL.
Dietary Information
CLAMS IN BRINE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, CLAMS IN BRINE gets 60% of its calories from protein, 13% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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