CLAM CHOWDER, CLAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 367 MG | 16% |
About CLAM CHOWDER, CLAM
CLAM CHOWDER, CLAM is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 6.9g of carbohydrates, and 9.0g of fat. This food belongs to the Other Soups category.
Ingredients
WATER, HALF AND HALF (MILK, CREAM), HEAVY CREAM, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), ONION, WHOLE MILK (VITAMIN D3), SEA CLAMS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, ENZYME), CELERY, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), CLAM BASE (COOKED CLAMS AND CLAM JUICE WITH CLAM EXTRACT, SALT, YEAST EXTRACT, POTATO STARCH, NATURAL FLAVOR), CONTAINS 2% OR LESS OF CANOLA OIL, CHICKEN FLAVOR BASE (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), CARROT, SPICES, SALT.
Calorie Breakdown
At 122 calories per 100 grams, CLAM CHOWDER, CLAM gets 9% of its calories from protein, 23% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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