CLAM CHOWDER vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI THREE CHEESE SOUP wins in 7 out of 10 nutrient categories
CLAM CHOWDER: 1
vs
BROCCOLI THREE CHEESE SOUP: 7
(2 ties)
Overview
| Nutrient | CLAM CHOWDER | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 6.9 g | 6.1 g | |
| Fat | 9.0 g | 7.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM CHOWDER | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 98 MG | 122 MG | |
| Sodium, Na | 367 MG | 302 MG |