CLAM CHOWDER vs VEGETARIAN PUMPKIN BISQUE
Nutrition comparison per 100 g serving
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VEGETARIAN PUMPKIN BISQUE wins in 6 out of 10 nutrient categories
CLAM CHOWDER: 3
vs
VEGETARIAN PUMPKIN BISQUE: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | VEGETARIAN PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calories | 122 cal | 88 cal | |
| Protein | 2.9 g | 1.5 g | |
| Carbs | 6.9 g | 10.1 g | |
| Fat | 9.0 g | 4.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLAM CHOWDER | VEGETARIAN PUMPKIN BISQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 98 MG | 130 MG | |
| Sodium, Na | 367 MG | 161 MG |