CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 225 MG | 10% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About CLAM CHOWDER
CLAM CHOWDER is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 7.4g of carbohydrates, and 7.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LIGHT CREAM, CLAM BROTH FROM CONCENTRATE, CLAM MEAT, POTATOES, ONIONS, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, MODIFIED FOOD STARCH, SALT PORK (CURED WITH WATER, SALT), GARLIC, FISH STOCK (POLLOCK, SALT), SPICE, NISIN PREPARATION.
Calorie Breakdown
At 109 calories per 100 grams, CLAM CHOWDER gets 18% of its calories from protein, 27% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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