CLAM CHOWDER vs SOUP, SAVORY MISO RAMEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
SOUP, SAVORY MISO RAMEN: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Calories | 109 cal | 377 cal | |
| Protein | 4.9 g | 14.8 g | |
| Carbs | 7.4 g | 60.7 g | |
| Fat | 7.0 g | 8.2 g | |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | SOUP, SAVORY MISO RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 225 MG | 1,770 MG |