CLAM CHOWDER vs PORK TONKOTSU RAMEN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLAM CHOWDER: 5
vs
PORK TONKOTSU RAMEN SOUP: 5
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | PORK TONKOTSU RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 386 cal | |
| Protein | 4.9 g | 18.6 g | |
| Carbs | 7.4 g | 58.6 g | |
| Fat | 7.0 g | 8.6 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | PORK TONKOTSU RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | PORK TONKOTSU RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 225 MG | 1,186 MG |