CLAM CHOWDER vs CARIBBEAN STYLE BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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CARIBBEAN STYLE BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
CLAM CHOWDER: 4
vs
CARIBBEAN STYLE BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | CLAM CHOWDER | CARIBBEAN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 109 cal | 84 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 7.4 g | 14.1 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 0.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAM CHOWDER | CARIBBEAN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CLAM CHOWDER | CARIBBEAN STYLE BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 225 MG | 271 MG |