CIABATTA ROLLS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 596 MG | 26% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- Good source of Sodium, Na (26% DV).
About CIABATTA ROLLS
CIABATTA ROLLS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 31.9g of carbohydrates, and 12.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.
Ingredients
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, YEAST, MALT SYRUP, WHEAT GLUTEN, CORN MEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, GARLIC*, SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, PARSLEY*, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, WHEY, BETA CAROTENE ADDED FOR COLOR. CHEESE: MOZZARELLA AND PROVOLONE CHEESE (PART SKIM MILK AND MILK, CHEESE CULTURE, SALT, ENZYMES).
Dietary Information
Notable micronutrients in CIABATTA ROLLS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 298 calories per 100 grams, CIABATTA ROLLS gets 14% of its calories from protein, 43% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CIABATTA ROLLS
See how CIABATTA ROLLS compares to other foods in terms of nutrition:
- CIABATTA ROLLS vs LIGHT MULTI GRAIN ENGLISH MUFFINS, LIGHT MULTI GRAIN
- CIABATTA ROLLS vs TRADITIONAL CHEESE BREAD ROLLS, TRADITIONAL
- CIABATTA ROLLS vs COOKIE DOUGH BITES
- CIABATTA ROLLS vs TANDOORI STYLE NAAN BITES, TANDOORI STYLE
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