CIABATTA ROLLS vs LIGHT MULTI GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTI GRAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CIABATTA ROLLS: 3
vs
LIGHT MULTI GRAIN ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 298 cal | 175 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 31.9 g | 45.6 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 2.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | LIGHT MULTI GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 263 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 596 MG | 298 MG |