CIABATTA ROLLS vs TRADITIONAL CHEESE BREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
CIABATTA ROLLS wins in 5 out of 10 nutrient categories
CIABATTA ROLLS: 5
vs
TRADITIONAL CHEESE BREAD ROLLS: 3
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 325 cal | |
| Protein | 10.6 g | 7.5 g | |
| Carbs | 31.9 g | 35 g | |
| Fat | 12.8 g | 17.5 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | TRADITIONAL CHEESE BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 596 MG | 550 MG |