CIABATTA ROLLS vs COOKIE DOUGH BITES
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 7 out of 11 nutrient categories
CIABATTA ROLLS: 7
vs
COOKIE DOUGH BITES: 2
(2 ties)
Overview
| Nutrient | CIABATTA ROLLS | COOKIE DOUGH BITES | Winner |
|---|---|---|---|
| Calories | 298 cal | 479 cal | |
| Protein | 10.6 g | 4.2 g | |
| Carbs | 31.9 g | 62.0 g | |
| Fat | 12.8 g | 25.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIABATTA ROLLS | COOKIE DOUGH BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIABATTA ROLLS | COOKIE DOUGH BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 596 MG | 197 MG |