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Ciabatta Cheese Melt WG

Sandwiches/Filled Rolls/Wraps East Side Entrees Branded
236 Calories
16.4g Protein
25.5g Carbs
9.1g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 609mg 26%
Total Carbohydrate 25.5g 9%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 363mg 28%
Iron 0.9mg 5%
Potassium 554mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 32%
Carbs 25.5g 50%
Fat 9.1g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 363 MG 28%
Iron, Fe 0.9 MG 5%
Potassium, K 554 MG 12%
Sodium, Na 609 MG 26%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
150B Breadstick, Cheese, WG - Comm 230 12.4g 25.7g 8.9g Calzone, Pepperoni, WG, Comm 246 14.1g 25.4g 9.9g Calzone, Pepperoni, WG, IW, 5 oz 199 13.5g 22.7g 7.8g Hillshire Farm Hearty Turkey & Cheddar Wedge 204 13.8g 26.7g 4.6g Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" x 2" 254 12.7g 26.8g 11.3g Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" x 2" 254 11.3g 26.8g 12.7g

Nutrition Highlights

  • Good source of protein with 16.4g per 100g.
  • Good source of Calcium, Ca (28% DV).
  • Good source of Sodium, Na (26% DV).

About Ciabatta Cheese Melt WG

Ciabatta Cheese Melt WG is a moderate-calorie food with 236 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.4g of protein, 25.5g of carbohydrates, and 9.1g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.

Ingredients

Cheese: Cultured Pasteurized Milk and Skim Milk, Whey Protein Concentrate, Contains Less Than 2% of Salt, Potassium and Sodium Citrates, Lactic Acid, Sorbic Acid (Preservative), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Apo-Carotenal and Beta Carotene (Color), Vitamin A Palmitate, Enzymes, Soy Lecithin and Soybean Oil Blend. Bread: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor (Cultured Wheat Flour, Vinegar) Sodium Bicarbonate, Fumaric Acid, Enzymes. Allergens: Wheat, Milk and Soy

Dietary Information

Notable micronutrients in Ciabatta Cheese Melt WG include Calcium, Ca (28% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, Ciabatta Cheese Melt WG gets 28% of its calories from protein, 43% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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