Ciabatta Cheese Melt WG vs 150B Breadstick
Nutrition comparison per 100 g serving
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Ciabatta Cheese Melt WG wins in 5 out of 12 nutrient categories
Ciabatta Cheese Melt WG: 5
vs
150B Breadstick: 3
(4 ties)
Overview
| Nutrient | Ciabatta Cheese Melt WG | 150B Breadstick | Winner |
|---|---|---|---|
| Calories | 236 cal | 230 cal | |
| Protein | 16.4 g | 12.4 g | |
| Carbs | 25.5 g | 25.7 g | |
| Fat | 9.1 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ciabatta Cheese Melt WG | 150B Breadstick | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ciabatta Cheese Melt WG | 150B Breadstick | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 273 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 554 MG | 101 MG | |
| Sodium, Na | 609 MG | 372 MG |