Ciabatta Cheese Melt WG vs Calzone
Nutrition comparison per 100 g serving
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Ciabatta Cheese Melt WG wins in 7 out of 12 nutrient categories
Ciabatta Cheese Melt WG: 7
vs
Calzone: 2
(3 ties)
Overview
| Nutrient | Ciabatta Cheese Melt WG | Calzone | Winner |
|---|---|---|---|
| Calories | 236 cal | 246 cal | |
| Protein | 16.4 g | 14.1 g | |
| Carbs | 25.5 g | 25.4 g | |
| Fat | 9.1 g | 9.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ciabatta Cheese Melt WG | Calzone | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Ciabatta Cheese Melt WG | Calzone | Winner |
|---|---|---|---|
| Calcium, Ca | 363 MG | 260 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 554 MG | 187 MG | |
| Sodium, Na | 609 MG | 380 MG |