CHUNK TUNA IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 405 MG | 18% | |
| Selenium, Se | 95 UG | 173% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
- Very low in fat (0.7g per 100g).
- Rich source of Selenium, Se (173% of Daily Value per 100g).
- Rich source of Niacin (84% of Daily Value per 100g).
- Rich source of Vitamin B-12 (135% of Daily Value per 100g).
About CHUNK TUNA IN WATER
CHUNK TUNA IN WATER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK TUNA IN WATER include Selenium, Se (173% DV) , Vitamin B-12 (135% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, CHUNK TUNA IN WATER gets 97% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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