CHUNK TUNA IN WATER vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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CHUNK TUNA IN WATER wins in 7 out of 15 nutrient categories

CHUNK TUNA IN WATER: 7 vs SOLID WHITE ALBACORE IN WATER: 3 (5 ties)

Overview

Nutrient	CHUNK TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Calories	95 cal	107 cal
Protein	23.0 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	13.5 MG	8.9 MG
Vitamin B-12	3.2 UG	1.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK TUNA IN WATER	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	216 MG	188 MG
Selenium, Se	95 UG	62 UG
Sodium, Na	405 MG	250 MG

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