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CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA

Canned Tuna Pescados Industrializados, S.A. De C.V. Branded
125 Calories
21.4g Protein
1.8g Carbs
2.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 393mg 17%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 83%
Carbs 1.8g 7%
Fat 2.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 393 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
TUNA SOLID PACK IN OIL 148 29.1g 0g 5.7g TUNA FILLETS WITH LEMON & PEPPER IN OLIVE OIL, LEMON & PEPPER 273 21.8g 1.8g 21.8g SOLID TUNA FILLET IN SPRING WATER 107 25g 0g 0g POLE CAUGHT YELLOWFIN TUNA IN WATER 89 23.2g 0g 0g CHUNK LIGHT TUNA IN WATER 107 23.2g 1.8g 0.9g CHUNK LIGHT TUNA IN WATER 109 24.4g 1.4g 0.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.7g per 100g).

About CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA

CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.4g of protein, 1.8g of carbohydrates, and 2.7g of fat. This food belongs to the Canned Tuna category.

Ingredients

YELLOWFIN TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT

Dietary Information

CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA gets 69% of its calories from protein, 6% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA

See how CHUNK LIGHT YELLOWFIN IN VEGETABLE OIL TUNA compares to other foods in terms of nutrition:

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