CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 455 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.8g of protein, 27.3g of carbohydrates, and 18.2g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, WATER, SALT.
Dietary Information
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT gets 30% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT
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