Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

AUTENTICO SABOR ECUATORIANO

Canned Tuna Ecuadorean Tropical Products Branded
180 Calories
20g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 67%
Carbs 0g 0%
Fat 10g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.4 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 460 MG 20%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
HERB & GARLIC CHUNK LIGHT TUNA, HERB & GARLIC CHUNK LIGHT 122 27.0g 1.4g 1.4g CHUNK LIGHT WILD CAUGHT TUNA IN WATER, CHUNK LIGHT IN WATER 106 22.4g 1.2g 0.6g BOLD RED CURRY WITH COCONUT WILD CAUGHT TUNA CREATIONS, BOLD RED CURRY WITH COCONUT 122 17.6g 5.4g 2.7g CHUNK LIGHT TUNA IN SUNFLOWER OIL, CHUNK LIGHT IN SUNFLOWER OIL 203 23.0g 0g 12.2g PREMIUM ALBACORE TUNA IN WATER 106 23.5g 0g 0.6g GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA, GARLIC AND HERB 153 17.7g 0g 9.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (20% DV).

About AUTENTICO SABOR ECUATORIANO

AUTENTICO SABOR ECUATORIANO is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Canned Tuna category.

Ingredients

SOLID TUNA IN SOYBEAN OIL AND SALT

Dietary Information

AUTENTICO SABOR ECUATORIANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in AUTENTICO SABOR ECUATORIANO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, AUTENTICO SABOR ECUATORIANO gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare AUTENTICO SABOR ECUATORIANO

See how AUTENTICO SABOR ECUATORIANO compares to other foods in terms of nutrition:

More in Canned Tuna

Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.

Ask AI about AUTENTICO SABOR ECUATORIANO
Hi! Ask me anything about AUTENTICO SABOR ECUATORIANO — nutrition, recipes, health benefits, or meal ideas.