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CHUNK LIGHT TUNA IN WATER

Canned Tuna StarKist Co. Branded
94 Calories
22.4g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 388mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.4g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 282mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.4g 97%
Carbs 0g 0%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Niacin 16.5 MG 103%
Vitamin B-6 0.2 MG 14%
Vitamin B-12 7.1 UG 294%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Potassium, K 282 MG 6%
Sodium, Na 388 MG 17%
Selenium, Se 91 UG 165%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
NO SALT ADDED SKIPJACK WILD TUNA 106 23.5g 0g 1.2g NO SALT ADDED ALBACORE WILD TUNA 118 24.7g 0g 2.9g NO SALT ADDED ALBACORE WILD TUNA 141 24.7g 0g 4.7g SOLID WHITE ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g ALBACORE WILD TUNA 124 22.1g 0.9g 4.4g SKIPJACK WILD TUNA & SEA SALT, SEA SALT 106 24.7g 0g 1.2g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
  • Very low in fat (0.6g per 100g).
  • Rich source of Selenium, Se (165% of Daily Value per 100g).
  • Rich source of Niacin (103% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (294% of Daily Value per 100g).

About CHUNK LIGHT TUNA IN WATER

CHUNK LIGHT TUNA IN WATER is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHUNK LIGHT TUNA IN WATER include Vitamin B-12 (294% DV) , Selenium, Se (165% DV) , and Niacin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHUNK LIGHT TUNA IN WATER

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More in Canned Tuna

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