CHUNK LIGHT TUNA IL OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 10.7 MG | 67% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.7 UG | 112% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 88 UG | 160% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Selenium, Se (160% of Daily Value per 100g).
- Rich source of Niacin (67% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About CHUNK LIGHT TUNA IL OIL
CHUNK LIGHT TUNA IL OIL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 0g of carbohydrates, and 5.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
CHUNK LIGHT TUNA, SOYBEAN OIL, VEGETABLE BROTH (CONTAINS SOY), SALT.
Dietary Information
CHUNK LIGHT TUNA IL OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA IL OIL include Selenium, Se (160% DV) , Vitamin B-12 (112% DV) , Niacin (67% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, CHUNK LIGHT TUNA IL OIL gets 63% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA IL OIL
See how CHUNK LIGHT TUNA IL OIL compares to other foods in terms of nutrition:
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- CHUNK LIGHT TUNA IL OIL vs BUMBLE BEE, SOLID WHITE ALBACORE IN WATER
- CHUNK LIGHT TUNA IL OIL vs BUMBLE BEE, ALBACORE TUNA, SUNDRIED TOMATOES & OLIVE OIL
- CHUNK LIGHT TUNA IL OIL vs CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER
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