CHUNK LIGHT TUNA IL OIL vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IL OIL wins in 8 out of 15 nutrient categories

CHUNK LIGHT TUNA IL OIL: 8 vs SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 3 (4 ties)

Overview

Nutrient	CHUNK LIGHT TUNA IL OIL	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	Winner
Calories	125 cal	197 cal
Protein	19.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	10.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK LIGHT TUNA IL OIL	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK LIGHT TUNA IL OIL	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	134 MG	0 MG
Selenium, Se	88 UG	0 UG
Sodium, Na	321 MG	553 MG

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