CHUNK LIGHT TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 3.2 UG | 134% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 268 MG | 6% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 125 UG | 227% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (227% of Daily Value per 100g).
- Rich source of Niacin (89% of Daily Value per 100g).
- Rich source of Vitamin B-12 (134% of Daily Value per 100g).
About CHUNK LIGHT TUNA
CHUNK LIGHT TUNA is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
LIGHT TUNA, SUNFLOWER OIL, WATER, VEGETABLE BROTH, SALT.
Dietary Information
CHUNK LIGHT TUNA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT TUNA include Selenium, Se (227% DV) , Vitamin B-12 (134% DV) , and Niacin (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, CHUNK LIGHT TUNA gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA
See how CHUNK LIGHT TUNA compares to other foods in terms of nutrition:
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- CHUNK LIGHT TUNA vs PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER
- CHUNK LIGHT TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
- CHUNK LIGHT TUNA vs ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL
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