ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 1.1 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 304 MG | 6% | |
| Sodium, Na | 250 MG | 11% | |
| Selenium, Se | 75 UG | 136% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Selenium, Se (136% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
- Good source of Vitamin B-12 (45% DV).
About ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL
ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 4.5g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, TUNA OIL (TUNA OIL, CANOLA OIL, NATURAL FLAVOR, TOCOPHEROLS, SUNFLOWER OIL, CITRIC ACID), SALT, HYDROXYLATED SOY LECITHIN, PYROPHOSPHATE ADDED
Dietary Information
ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL include Selenium, Se (136% DV) , Niacin (56% DV) , Vitamin B-12 (45% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL gets 91% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ALBACORE TUNA WITH OMEGA-3 GOURMET TUNA OIL
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