CHUNK LIGHT TUNA IN WATER
89
Calories
19.6g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 321mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.6g
39%
Vitamin D 57mcg
285%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 134mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.6g
96%
Carbs
0g
0%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Vitamin B-12 | 2.1 UG | 89% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 321 MG | 14% | |
| Selenium, Se | 100 UG | 182% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (182% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
- Good source of Vitamin B-6 (21% DV).
About CHUNK LIGHT TUNA IN WATER
CHUNK LIGHT TUNA IN WATER contains 89 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
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