CHUB MUCKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About CHUB MUCKEREL
CHUB MUCKEREL is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 5.4g of carbohydrates, and 10.7g of fat. This food belongs to the Canned Seafood category.
Ingredients
CHUB MACKEREL, WATER AND SALT.
Dietary Information
CHUB MUCKEREL is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUB MUCKEREL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 196 calories per 100 grams, CHUB MUCKEREL gets 44% of its calories from protein, 11% from carbohydrates, and 49% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUB MUCKEREL
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