CHUB MUCKEREL vs SARDINES WITH JALAPENOS
Nutrition comparison per 100 g serving
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SARDINES WITH JALAPENOS wins in 7 out of 10 nutrient categories
CHUB MUCKEREL: 2
vs
SARDINES WITH JALAPENOS: 7
(1 ties)
Overview
| Nutrient | CHUB MUCKEREL | SARDINES WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 196 cal | 145 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 10.7 g | 7.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUB MUCKEREL | SARDINES WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | CHUB MUCKEREL | SARDINES WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 364 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Sodium, Na | 411 MG | 309 MG |