CHUB MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Vitamin B-12 | 7.5 UG | 313% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 393 MG | 17% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Selenium, Se (102% of Daily Value per 100g).
- Good source of Niacin (45% DV).
- Rich source of Vitamin B-12 (313% of Daily Value per 100g).
About CHUB MACKEREL
CHUB MACKEREL is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 1.8g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
CHUB MACKEREL, WATER, SALT CONTAINS: FISH (MACKEREL)
Dietary Information
CHUB MACKEREL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUB MACKEREL include Vitamin B-12 (313% DV) , Selenium, Se (102% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, CHUB MACKEREL gets 40% of its calories from protein, 5% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUB MACKEREL
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