CHOPPED WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About CHOPPED WALNUTS
CHOPPED WALNUTS is a high-calorie food with 650 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 15g of carbohydrates, and 65g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
WALNUTS
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED WALNUTS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 650 calories per 100 grams, CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOPPED WALNUTS
See how CHOPPED WALNUTS compares to other foods in terms of nutrition:
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- CHOPPED WALNUTS vs YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT
- CHOPPED WALNUTS vs CHIPOTLE BBQ PISTACHIOS, CHIPOTLE BBQ
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