CHOPPED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 1,171 MG | 51% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About CHOPPED HAM
CHOPPED HAM is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 8.6g of carbohydrates, and 17.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in CHOPPED HAM include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, CHOPPED HAM gets 22% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CHOPPED HAM
See how CHOPPED HAM compares to other foods in terms of nutrition:
- CHOPPED HAM vs DANIELE, DEL DUCA, PROSCIUTTO, PROSCIUTTO
- CHOPPED HAM vs UNCURED APPLEWOOD HAM, UNCURED APPLEWOOD HAM
- CHOPPED HAM vs SALAMETTI
- CHOPPED HAM vs SOPRESSATA SALAME, SOPRESSATA SALAME
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