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CHOPPED GARLIC

400 Calories
20g Protein
60g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 60g 22%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 4,000mg 308%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 20%
Carbs 60g 60%
Fat 20g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4,000 MG 308%
Iron, Fe 0 MG 0%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (308% of Daily Value per 100g).

About CHOPPED GARLIC

CHOPPED GARLIC is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 20g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

GARLIC, SOYBEAN OIL, WATER, CITRIC ACID, AND POTASSIUM SORBATE AS A PRESERVATIVE.

Dietary Information

CHOPPED GARLIC is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOPPED GARLIC include Calcium, Ca (308% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CHOPPED GARLIC gets 20% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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