CHOPPED COLLARDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.2 MG | 39% | |
| Vitamin K (phylloquinone) | 437.3 UG | 364% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (39% DV).
- Rich source of Vitamin K (phylloquinone) (364% of Daily Value per 100g).
About CHOPPED COLLARDS
CHOPPED COLLARDS is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 5.6g of carbohydrates, and 0.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC COLLARD GREENS.
Dietary Information
CHOPPED COLLARDS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED COLLARDS include Vitamin K (phylloquinone) (364% DV) , and Vitamin C, total ascorbic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, CHOPPED COLLARDS gets 35% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHOPPED COLLARDS
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