CHOPPED COLLARDS vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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CHOPPED COLLARDS wins in 9 out of 12 nutrient categories
CHOPPED COLLARDS: 9
vs
ORGANIC PITTED DEGLET DATES: 2
(1 ties)
Overview
| Nutrient | CHOPPED COLLARDS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 32 cal | 275 cal | |
| Protein | 2.8 g | 2.5 g | |
| Carbs | 5.6 g | 75 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARDS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 437.3 UG | 0 UG |
Minerals
| Mineral | CHOPPED COLLARDS | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |