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CHOMIS GUSHIS FRUIT MIX

Wholesome Snacks National Idea Network, Inc. Branded
229 Calories
3.6g Protein
50g Carbs
3.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9,868mg 429%
Total Carbohydrate 50g 18%
Dietary Fiber 14.3g 51%
Total Sugars 17.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 393mg 30%
Iron 14.3mg 79%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 50g 88%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 393 MG 30%
Iron, Fe 14.3 MG 79%
Potassium, K 571 MG 12%
Sodium, Na 9,868 MG 429%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
ORGANIC TROPICAL MIX, MANGO, PINEAPPLE, BANANA 322 2.5g 82.5g 0g ORGANIC PINEAPPLE 350 0g 87.5g 0g MANGO ORGANIC GENTLY DRIED FRUIT, MANGO 325 5g 72.5g 0g APPLE GENTLY DRIED FRUIT, APPLE 350 0g 85g 0g UNSWEETENED APPLE SAUCE, UNSWEETENED 64 0g 15.7g 0g UNSWEETENED CINNAMON APPLE SAUCE, CINNAMON 62 0g 15.9g 0g

Nutrition Highlights

  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Rich source of Sodium, Na (429% of Daily Value per 100g).

About CHOMIS GUSHIS FRUIT MIX

CHOMIS GUSHIS FRUIT MIX is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 50g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

TAJIN (CHILI PEPPER, SEA SALT, DEHYDRATED LIME JUICE, SILICON DIOXIDE (TO PREVENT CAKING)), CHAMOY (SUGAR, CORN SYRUP, DRIED CORN SYRUP, PEAR PUREE CONCENTRATE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL, CONTAIN 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE CARRAGEENAN, CITRIC ACID, MONOGL YCERIDES, SODIUM CITRATE, MALIC ACID. VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, COLOR (RED 402), XANTHAN GUM), TAMARINDO.

Dietary Information

CHOMIS GUSHIS FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOMIS GUSHIS FRUIT MIX include Sodium, Na (429% DV) , Iron, Fe (79% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, CHOMIS GUSHIS FRUIT MIX gets 6% of its calories from protein, 87% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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