CHOMIS GUSHIS FRUIT MIX vs MANGO ORGANIC GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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CHOMIS GUSHIS FRUIT MIX wins in 6 out of 11 nutrient categories
CHOMIS GUSHIS FRUIT MIX: 6
vs
MANGO ORGANIC GENTLY DRIED FRUIT: 4
(1 ties)
Overview
| Nutrient | CHOMIS GUSHIS FRUIT MIX | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 229 cal | 325 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMIS GUSHIS FRUIT MIX | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHOMIS GUSHIS FRUIT MIX | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 50 MG | |
| Iron, Fe | 14.3 MG | 4.5 MG | |
| Potassium, K | 571 MG | 675 MG | |
| Sodium, Na | 9,868 MG | 0 MG |