CHOMIS GUSHIS FRUIT MIX vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
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CHOMIS GUSHIS FRUIT MIX wins in 7 out of 11 nutrient categories
CHOMIS GUSHIS FRUIT MIX: 7
vs
ORGANIC PINEAPPLE: 2
(2 ties)
Overview
| Nutrient | CHOMIS GUSHIS FRUIT MIX | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 229 cal | 350 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 50 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMIS GUSHIS FRUIT MIX | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOMIS GUSHIS FRUIT MIX | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 50 MG | |
| Iron, Fe | 14.3 MG | 0.9 MG | |
| Potassium, K | 571 MG | 615 MG | |
| Sodium, Na | 9,868 MG | 50 MG |