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CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE

Cereal Post Consumer Brands, LLC Branded
371 Calories
8.6g Protein
80g Carbs
0g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80g 29%
Dietary Fiber 2.9g 10%
Total Sugars 17.1g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 30.9mg 171%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 10%
Carbs 80g 90%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 14.3 MG 89%
Vitamin B-6 1.1 MG 67%
Folate, total 1,143 UG 286%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 30.9 MG 171%
Phosphorus, P 114 MG 9%
Potassium, K 229 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
JUMBO SNAX CEREAL 346 7.7g 84.6g 0g HIGH PROTEIN CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND 407 33.9g 49.2g 10.2g BLUEBERRY & BEET SOFT BAKED BREAKFAST BARS, BLUEBERRY; BEET 343 2.9g 65.7g 8.6g CAPTAIN CRUNCH BERRY, 11.7 OZ 405 5.4g 86.5g 5.4g QUAKER INSTANT OATMEAL, 11.6 OZ 400 12.5g 65g 8.8g CINNAMON INSTANT OATS, CINNAMON 377 11.5g 72.1g 6.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (171% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (56% of Daily Value per 100g).

About CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE

CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

INGREDIENTS: WHEAT FARINA, SUGAR, COCOA (PROCESSED WITH ALKALI), MALTED BARLEY, CALCIUM CARBONATE, NATURAL & ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE include Folate, total (286% DV) , Iron, Fe (171% DV) , Niacin (89% DV) , Thiamin (83% DV) , and Vitamin B-6 (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE gets 9% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE

See how CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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