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CINNAMON INSTANT OATS, CINNAMON

Cereal Productos Quaker Sa Branded
377 Calories
11.5g Protein
72.1g Carbs
6.6g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.1g 26%
Dietary Fiber 8.2g 29%
Total Sugars 13.1g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 13%
Carbs 72.1g 80%
Fat 6.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.0 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL, SWEETENED 406 3.1g 87.5g 4.7g CORN & OAT SNACK 391 4.4g 87.0g 4.4g SWEETENED CORN & OAT CEREAL, SWEETENED 375 4.2g 87.5g 4.2g WHOLE GRAIN QUICK OATS 375 12.5g 67.5g 6.3g GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA, ALMOND WALNUT & PECAN 464 10.7g 53.6g 25g CHOCOLATE FROSTED FLAKES OF CORN WITH SPOOOKY MARSHMALLOWS, CHOCOLATE 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.

About CINNAMON INSTANT OATS, CINNAMON

CINNAMON INSTANT OATS, CINNAMON is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 72.1g of carbohydrates, and 6.6g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, SUGAR, CINNAMON

Dietary Information

CINNAMON INSTANT OATS, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 377 calories per 100 grams, CINNAMON INSTANT OATS, CINNAMON gets 12% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON INSTANT OATS, CINNAMON

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