CINNAMON INSTANT OATS vs CORN & OAT SNACK

Nutrition comparison per 100 g serving

Ad 468x60

CORN & OAT SNACK wins in 8 out of 15 nutrient categories

CINNAMON INSTANT OATS: 5 vs CORN & OAT SNACK: 8 (2 ties)

Overview

Nutrient	CINNAMON INSTANT OATS	CORN & OAT SNACK	Winner
Calories	377 cal	391 cal
Protein	11.5 g	4.4 g
Carbs	72.1 g	87.0 g
Fat	6.6 g	4.4 g
Fiber	8.2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN & OAT SNACK	Winner
Niacin	10.4 MG
Riboflavin	0.9 MG
Thiamin	1 MG
Vitamin B-6	1.3 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CINNAMON INSTANT OATS	CORN & OAT SNACK
Calcium, Ca	33 MG	0 MG
Iron, Fe	3.0 MG	20 MG
Potassium, K	0 MG	130 MG
Sodium, Na	0 MG	739 MG

Ad 728x90