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CHINOOK KING SALMON

Canned Seafood DAVE'S Branded
133 Calories
20g Protein
0g Carbs
5.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 66mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 77%
Carbs 0g 0%
Fat 5.9g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 4.7 MG 29%
Vitamin B-6 0.2 MG 11%
Vitamin B-12 1.4 UG 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Phosphorus, P 94 MG 8%
Sodium, Na 66 MG 3%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SARDINES IN TOMATO SAUCE 127 16.4g 3.6g 3.6g SARDINES IN TOMATO SAUCE 0 17.9g 5.4g 3.6g RED SALMON 141 23.5g 0g 5.9g WILD-CAUGHT ALASKA RED SOCKEYE SALMON 141 20g 0g 5.9g WILD-CAUGHT ALASKA PINK SALMON, ALASKA PINK 118 20g 0g 4.1g PORTUGUESE SARDINES IN OLIVE OIL 210 24.4g 0g 12.2g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Niacin (29% DV).
  • Rich source of Vitamin B-12 (59% of Daily Value per 100g).

About CHINOOK KING SALMON

CHINOOK KING SALMON is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 0g of carbohydrates, and 5.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

KING CHINOOK SALMON FILLET.

Dietary Information

CHINOOK KING SALMON is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHINOOK KING SALMON include Vitamin B-12 (59% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, CHINOOK KING SALMON gets 60% of its calories from protein, 0% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHINOOK KING SALMON

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