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CHICKEN WITH BROCCOLI & CHEESE

Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded
190 Calories
11.3g Protein
11.3g Carbs
10.6g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 451mg 20%
Total Carbohydrate 11.3g 4%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 34%
Carbs 11.3g 34%
Fat 10.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 451 MG 20%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
TURKEY & BACON COTTAGE PIE 132 7.1g 13.7g 5.3g SHEPHERD'S PIE 141 6.6g 13.7g 6.6g BOLD FIESTA PROTEIN BLACK BEANS, BROWN RICE, BLACKEYE PEAS, CORN, LENTILS, RED PEPPERS & MEXICAN SEASONING 138 5.8g 24.5g 1.8g SAVORY MEDITERRANEAN SIGNATURE PROTEIN BROWN RICE, LENTILS, EDAMAME, GARBANZO BEANS, CARROTS, KALE & HERB GARLIC SAUCE 117 5.2g 19.0g 2.2g GARDEN HERB PROTEIN BROWN RICE, BROCCOLI, NAVY BEANS, LENTILS, EDAMAME, GREEN PEAS & HERB GARLIC SAUCE 119 5.8g 19.2g 1.9g SPICY HOT BUFFALO STYLE WHITE MEAT CHICKEN OVER CREAMY CHEDDAR AND BLUE CHEESE MAC & CHEESE 161 8.2g 18.4g 5.9g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About CHICKEN WITH BROCCOLI & CHEESE

CHICKEN WITH BROCCOLI & CHEESE is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 11.3g of carbohydrates, and 10.6g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, BROCCOLI, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS & AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH, MODIFIED FOOD STARCH, DEXTROSE, CORN FLOUR, WHEAT FLOUR, PAPRIKA, BUTTER (CREAM, SALT), CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, CHEESE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS), WHEY, SOYBEAN OIL, DEHYDRATED CHICKEN BROTH, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), PALM OIL, SPICES, SUGAR, CALCIUM CASEINATE, ONION POWDER, METHYLCELLULOSE, NATURAL FLAVORS, GARLIC POWDER. PRE-BROWNED IN SOYBEAN OIL.

Dietary Information

Notable micronutrients in CHICKEN WITH BROCCOLI & CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, CHICKEN WITH BROCCOLI & CHEESE gets 24% of its calories from protein, 24% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN WITH BROCCOLI & CHEESE

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